Changing Fate=Being Healthy

Rachel~16~ HW: 195 CW: 190 LW:180 GW: 165 UGW: 150 Height: 5'9.5"
I'm a competitive dancer and my weight is holding me back. I have to do this.

message archive

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healthyladylumps:

If this isn’t motivation to shed those extra pounds, I don’t know what is.

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nutrientnatalie:

d-o-m-i:
yogurt drops!
Spoon flavored yogurt into a plastic bag. Squeeze dots onto cookie sheet and place in freezer. They’ll be ready in about an hour! | Such a great healthy summertime snack.
only 70 calories per pan too!

BRILLIANT!

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ishallbehealthy:

stronghealthyconfidence:

Workout to Try: Koga
It’s a mix of Kickboxing and Yoga. It gets your heart going and helps you tone up! :)

I must try this :|

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strivingfor-thin:

trimmingdownthefat:

I LOVE this!

a motivation wall! such a great idea!

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kkddhh:

streetbutterfly:

The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
Increases insulin sensitivity and burns some extra calories.
Air squats are the best option out there for a quick workout before meals.
Read more about it in Tim Ferris’s book “4 hour body”.
By rebloging this I accept this challenge, and I will do my best to accomplish it.

this may be extremely difficult to do at school, but breakfast and dinner for sure (:

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I’ve been trying out for Crew

Today was my fourth day. I won’t become skinny, I’ll become ripped, and that’s more what I want. My legs/abs already feel stronger and I can feel my pants becoming baggy. I’ll check my weight on Saturday.

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